Green Tea Benefits – Weight Loss
The most consumed liquid, aside from water, is tea. Tea comes from the plant Camellia Sinensis. This plant can be classified into 3 types, the oolong tea, black tea, and green tea. Overall people there are more benefits to green tea than the others as it undergoes through a lesser fermentation process – one of the benefits of green tea is weight loss.
Green Tea is one of the most beneficial herbal products today. Not only is it helpful to various kinds of ailments, it can also help you lose weight. Researchers found out that green tea extracts can help speed up your metabolism and fat oxidation. Along with regular exercise, you will be losing weight in no time.
Obesity is a one of the major health problems in different countries around the world. The average weight of the people is increasing. More and more people are trying to lose weight, and different methods are being tried in order achieve this. Some people are focusing on rigorous exercise, while the others are mainly relying on diets. Due to this growing need, numerous kinds of dietary supplements are popping up. These supplements hope to make losing weight easier. Probably one of the best supplements available is green tea. A lot of weight loss products out there, probably contains green tea or green tea extracts. Manufacturers are putting green tea in their products because of its plentiful benefits.
Green tea also helps regulate glucose. It can slow down the increase of blood sugar after eating, by slowing down the enzyme amylase. Amylase is significant in breaking down carbs, thus the rise of your sugar level. With the help of other supplements, green tea can be major factor in the correct management of your glucose level.
Furthermore, green tea is rich in anti-oxidants like Catenin. Anti-oxidants are known to prevent cancer and other various ailments and promote oral health. Catenin, which can be found in green tea, can also lower your cholesterol level. Caffeine can also found in green tea. It can aid in speeding up metabolism and burning up of fat. The caffeine found in the tea is less than what you will find in coffee. Drinking green tea does not give you side effects from too much caffeine, like insomnia or anxiety. Theanine can also be found in the tea, which helps give you a relaxed state of mind.
If you want to try green tea to aid you in weight loss, there are a couple of things you can do. Either you can buy dietary supplements that contain green tea extracts or just you can get in isolation. Other manufacturers now offer green tea in capsule form, which is very convenient. Also, try drinking green tea as an alternative to coffee or other beverages, it is more practical than spending a ton of money on pills and capsules.
So, if you are trying too lose weight, green tea can help you. However, do not rely on green tea alone. You must match it with exercise to lose weight effectively.