Green Tea Benefits
Green tea is a healthy, refreshing drink that provides a wide range of health benefits, no wonder its been called the most potent health drink available – and it only costs a few cents a cup! The benefits of green tea have been known about for a long time and history shows green tea has been harvested in China for over 4000 years.
Recently the western world has become interested in green tea and green tea benefits. Recent clinical studies have confirmed its amazing health properties and more and more people are replacing coffee and black tea with a cup of healthly green tea.
Green tea benefits include:
Below is a list of the main health benefits of green tea.
Green tea can:
- Help you lose weight
- Lower cholesterols
- Strengthen your immune system and repair damaged cells/fight free radicals
- Prevent heart and cardiovascular problems/disease
- Reduce high blood pressure
- Improve the condition of your skin
- Improve your digestive system and ensure your colon/bowel is kept healthy/regular
- Prevent tooth decay and gum disease
- Lower blood sugar and assist with the treatment of diabetes
- Fight against cancer
By looking at this list you can see why so many people are interested in green tea benefits and are choosing to drink green tea to improve their overall health.
Antioxidants in Green Tea
Green tea is bursting with antioxidants, particularly ‘catechins’. Catechins have been shown to be effective in improving health, slowing down the ageing process and fighting viruses by destroying dangerous free radicals present in our bodies. Regularly drinking green tea can strengthen the bodies resistance against these free radicals and other damaged cells that may otherwise lead to heart disease or cancer.
High quality, fresh green tea consists of approximately 40% antioxidants, we need about 4 cups of green tea a day to provide our bodies with the optimum level of antioxidants it needs to recover and repair.
Green tea can lower cholesterol
Research shows that green tea can be effective in reducing LDL cholesterol (bad cholesterol) and supporting HDL cholesterol (good cholesterol). Yet another reason to keep drinking green tea!
Green Tea Benefits – Green Tea can help you lose weight
Green tea only contains a few calories (3-4) and it stimulates the body’s metabolism, which in turns encourages the body to burn fat/calories which will result in weight loss. Also because green tea contains large amounts of catechins (antioxidants) these chemicals can oxidize fat – drinking green tea is a safe, natural way to lose weight.
Buying Green Tea
Not all green tea is created equal. It’s important to look for a tea that provides the full range of green tea benefits. Choose a reputable company that grows their tea in pristine conditions and dries the tea a way that retains all the benefits of green tea.