Green Tea Benefits – Pure Green Tea
Green tea is a brew flavored with the aromatic scent of dried Camellia Sinesis leaves. Unlike Black Tea, Green Tea has more antioxidants since the leaves are unfermented. Fermentation lowers the levels of antioxidant present in the final tea. There are numerous Green Tea benefits, this article explains the main benefits of green tea
Before any western medical studies were conducted, the people of Asia, specifically in China and Japan have long been enjoying the benefits of green tea for more than 3,000 years. Preparing, serving, and drinking green tea followed an elaborate process. This custom reflected the people’s esteem for a drink that has sustained them for thousands of years.
Do you drink green tea?
If you do, then you are aware that tea gives a host of health benefits. There is growing evidence that one of the benefits of drinking green tea is that is reduces the risk of several life-threatening diseases like cancer, cardiovascular disorders, infections, rheumatoid arthritis, and even strengthens an impaired immune system. One of the documented epidemiological studies on esophageal cancer was included in the Journal of National Cancer Institute. The study reported that green tea reduced by almost 60 percent the risk of this type of cancer in Chinese males and females.
Are you aware of the many benefits of Green Tea?
Many researchers are recognizing green tea benefits and the effect green tea may have reducing the risks of certain types of cancer. The active ingredients in the tea are polyphenols, catechins, flavonoids, phytochemicals, and flavonols. Phytochemicals are believed to boost the immune system, decrease the risk of heart disease and cancer. Cathechins are antioxidants present in fruits and tea. Cathechins is bitter, kills food poisoning causing bacteria, and promotes dental health by stopping the formation of plaque. Flavonoids and flavonoids are also antioxidants. These substances are all good for everybody.
During the ancient times, people used the extract of tea leaves to ease stomach ailments, diarrhea, and vomiting, reduce blood pressure and cholesterol levels, reduce tooth decay, and minimize the chances of blockages of the heart’s blood vessels that can lead to heart attacks. Green tea is also used as an herbal application to prevent various bacterial infections. There are many other benefits of Green Tea.
People in Asia take at least three cups of green daily. There is no clear idea how much is enough for preventive or beneficial effects. Of course, green tea should not be taken as a cure-all for deadly ailments. Drinking tea is a relaxing and can soothe frazzled nerves. However too much of a good thing will have its effect. In many cases, people who drink too much tea may have trouble in sleeping, nervousness, and upset stomach. Tea has caffeine, and too much caffeine induces these symptoms have having too much.
If you prefer your dose in a nice cup of steaming tea, then go ahead. Use 1 to 2 teaspoons of the dried tea and let it steep in a cup of boiling water for three to five minutes. If you have the time, take more time to steep the dried leaves and savor the fresh aroma green tea. If you prefer the convenience of capsules, green tea in capsule forms are also sold as dietary supplement. Prepared green tea is also sold bottles and cans under different labels.
brett from electronics ipod on Fri, 22nd May 2009 4:52 am
i love green tea, especially the freebies that comes with most sushi dishes,, mmm yum!
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Wedding Favors on Fri, 22nd May 2009 9:36 am
Is it true that green tea helps in slimming down your body? Because in Chinese countries, where tea is a daily habit, majority of their population stay slim for the rest of their lives.
How about those green tea drink in bottles sold in stores, are they serving the same benefit as this natural green tea?
Thanx
Rebecca from Best weight loss pills on Fri, 22nd May 2009 11:50 pm
yes, green tea can help in weight loss to some extent.
I like green tea, however don’t overdo it since it contains caffeine… but yeah it can give you a nice “mental alertness boost”
Nice article, I just discovered this site.
Mesotheliomapatient on Mon, 25th May 2009 7:18 pm
Yeah !
Any answer on these …… How about those green tea drink in bottles sold in stores, are they serving the same benefit as this natural green tea ?
Wheretolink on Mon, 25th May 2009 10:02 pm
We are so wrapped up around eating and drinking things that are not healthy for our bodies. Green Tea taste good and is good for your health. Can’t beat that with a stick.
Colloidal Silver on Mon, 25th May 2009 10:54 pm
Great article. I enjoy green tea as well and feel energized after drinking it. I’ve heard a lot about black tea lately. Does black tea offer some of the same benefits of green tea?
Jayson on Tue, 26th May 2009 8:32 am
I drink it often and wasn’t aware that it had so many good ingredients. Do you know if Green tea bottled and sold in a circle k has the same benefits or do the bottling companies ruin it (dumb question maybe?).
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Tim on Wed, 27th May 2009 4:20 am
Green tea is super relaxing and has so many health benefits. Definitely the best health tea on earth.
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Mesothelioma Lawyer on Thu, 28th May 2009 9:36 pm
Yeah !
It really a healthy tea , thanks for sharing the befits on green tea.
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James from Stop Smoking Tips on Fri, 29th May 2009 8:57 am
There are plenty of types of green tea and each type apparently can give different effects for you. For example, I found this one Chinese type of green tea from Hang Zhou that actually helps smokers to quit. People say that it reduces the nicotine withdrawal symptoms greatly.
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Ian from My Loans Consolidated on Fri, 29th May 2009 9:01 am
Green tea comes from Asia but in many poor countries here (like Indonesia) it is not widely realized that there are many benefits of drinking green tea. It is ironic that the western world probably drink it more than we do.
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Barrie from Master C leanse Diet Recipe on Wed, 3rd Jun 2009 2:15 pm
Most people take milk with tea but I wonder if you were to do add milk to green tea are the benefits reduced? Personally I found green tea a bit of an aquired taste but the benefits are worth the effort once you get used to it.
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Natasha David on Fri, 5th Jun 2009 12:14 am
i agree on what you are saying here…
It gives us more health benefits, but im not really sure with those green tea placed in bottles…
But green tea contains caffeine so we must drink not too much…
Good Exercise and Diet is also needed…
Its a perfect combination of having health life.
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Paul from bahamas honeymoon on Sat, 6th Jun 2009 12:16 am
I love green tea!
Over the last few decades green tea has been subjected to many scientific and medical studies to determine the extent of its long-purported health benefits, with some evidence suggesting regular green tea drinkers may have lower chances of heart disease and developing certain types of cancer. Green tea has also been claimed useful for weight loss management.
Green Tea Benefits - A guide to the health benefits of Green Tea at Fitness2Health.com on Tue, 9th Jun 2009 4:34 pm
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