Green Tea: A Powerful Herbal Supplement

Next to water, green tea is probably the most drank beverage in the world. More people drink tea than they do coffee. This is probably because tea is very beneficial to our health and well being. Green tea comes from the camellia sinensis plant, which is predominantly found in Asia. There are 3 different types of tea that is derived from this plant in which green tea is perhaps the most well known.

Green tea has more health benefits than any other type of drink or food in the world. The Chinese has been using green tea as a medicinal herb since the ancient times. They used it as a treatment to headaches, depression, indigestion, and so on.

Today, because of the more advanced technological developments, more and more uses of green tea have been discovered. Researchers discovered that drinking tea can lower the risk of getting cancer. This is because, a compound in tea has been found to hinder the development of cancer cells. Green tea can also help in treating cardiovascular diseases, food poisoning, infections, and rheumatoid arthritis.

The potent component in tea that helps against cancer is epigallocatechin gallate or EGCG which is a powerful anti-oxidant. This anti-oxidant is effectual to inhibiting or killing cancerous cell without damaging other tissues. It can also lower the body’s cholesterol level and can prevent Thrombosis or development of anomalous blood clots. Thrombosis is a major cause of stroke or heart attack.

Green tea can also help you lose weight effectively. Aside from lowering you cholesterol level, it can help speed up your metabolism. So, paired with regular exercise, you will be losing weight in no time. Green tea is a world famous dietary supplement, and more manufacturers of diet supplements are infusing green tea extracts to their products. Due to the innovation in technology, green tea extracts can now be found in pill or capsule forms. These are cheaper and more convenient than drinking plenty of tea everyday in order to get its benefits.

Green tea also aids in regulating your glucose level. It slows down the increase in blood sugar you get after a hearty meal by slowing down the enzyme Amylase. This enzyme is significant in breaking down carbs, which is responsible for the rise in your sugar level. Taken together with other supplements, green tea can be a major factor in managing your glucose level properly.

Green tea has also been recently discovered to fight tooth decay. The components found in the tea can destroy decay-causing bacteria found in plaque. Skin products with green tea extracts are also starting to emerge in the market. These tea extracts have been discovered to be good and beneficial for the skin.

Another thing that makes green tea stand out from the rest is that it has no known harmful side effects. Probably the only bad effect that is cause by tea is insomnia. Insomnia is a natural side effect of caffeine, which is commonly found in tea.